Maternal Wellness Workshop Series

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Join Lara Desrosiers, a Registered Occupational Therapist, maternal wellness & women’s health nerd to discuss various topics about your health during this sensitive transition. These topics are not typically discussed in traditional child birth classes but will give you some powerful insights and practical tools to use on your journey!

*NEW* Special guest, Tania Heinemann (RHN, RNCP, IBCLC), a Registered Holistic Nutritionist and Lactation Consultant is joining us to offer her experience and expertise in 2 exciting bonus workshops! Tania has been practising nutrition in the Waterloo region for 13 year, helping clients to health from the inside out. Tania’s passion for health and wellness is evident in your first meeting with her.

Thursday Evenings 6:00 – 7:30

At Spring Forward Health: 177 Park St., Waterloo, ON

$30/workshop OR $180 for the series (GIVING YOU 3 WORKSHOPS FOR FREE!)

Bring your partner! (Additional $10.00/workshop)

Feb 15, 2018Your pelvic health in pregnancy

Feb 22, 2018Your pelvic health during birth and postpartum recovery

March 1, 2018Building your labour toolbox: Confronting fears and the birth = pain story

March 8, 2018The 4th trimester: Understanding early infant development

March 15, 2018The 4th trimester: Appreciating “Mommy Brain”

March 22, 2018Maternal mental health. Warning signs, protective strategies & community resources.

March 29, 2018An introduction to mindfulness skills for motherhood & life


April 5th – Preparing to Breastfeed

April 12th – Preventing and managing infant colic, reflux, and food sensitivities

 Register On-line Here: Spring Forward Health

Simply create an account & select the workshop/s of interest & you will be directed to that date to register.

*Disregard prompts to complete the OT Online Intake Form* 

OR E-mail

48 hours notice required to cancel registration or full workshop fee will be charged.