Join Lara Desrosiers, a Registered Occupational Therapist, maternal wellness & women’s health nerd to discuss various topics about your health during this sensitive transition. These topics are not typically discussed in traditional child birth classes but will give you some powerful insights and practical tools to use on your journey!
*NEW* Special guest, Tania Heinemann (RHN, RNCP, IBCLC), a Registered Holistic Nutritionist and Lactation Consultant is joining us to offer her experience and expertise in 2 exciting bonus workshops! Tania has been practising nutrition in the Waterloo region for 13 year, helping clients to health from the inside out. Tania’s passion for health and wellness is evident in your first meeting with her.
Thursday Evenings 6:00 – 7:30
At Spring Forward Health: 177 Park St., Waterloo, ON
$30/workshop OR $180 for the series (GIVING YOU 3 WORKSHOPS FOR FREE!)
Bring your partner! (Additional $10.00/workshop)
Feb 15, 2018 – Your pelvic health in pregnancy
Feb 22, 2018 – Your pelvic health during birth and postpartum recovery
March 1, 2018 – Building your labour toolbox: Confronting fears and the birth = pain story
March 8, 2018 – The 4th trimester: Understanding early infant development
March 15, 2018 – The 4th trimester: Appreciating “Mommy Brain”
March 22, 2018 – Maternal mental health. Warning signs, protective strategies & community resources.
March 29, 2018 – An introduction to mindfulness skills for motherhood & life
*BONUS – LEARN WITH TANIA*
April 5th – Preparing to Breastfeed
April 12th – Preventing and managing infant colic, reflux, and food sensitivities
Register On-line Here: Spring Forward Health
Simply create an account & select the workshop/s of interest & you will be directed to that date to register.
*Disregard prompts to complete the OT Online Intake Form*
OR E-mail firstname.lastname@example.org
48 hours notice required to cancel registration or full workshop fee will be charged.