I am in the process of learning to live my best life with pelvic organ prolapse. What is it? Check…
Pain is an amazing alarm system designed to protect us. ⠀⠀Our brains SUBCONSCIOUSLY and INSTANTANEOUSLY compile A TON of information…⠀🧠what’s…
My musings after noticing the rising tension in my body as the week progresses….. A MASSIVE part of supporting individuals…
In the rehab world, pelvic health practitioners are leading the charge by teaching tools for integrating biopsychosocial approaches into clinical…
Common Breath Cues in Pelvic Rehab Alignment first Expand on inhale/contract on exhale Relax on inhale/ engage on exhale “Blow…
How about, “Why Move?” Let’s talk extrinsic vs. intrinsic motivation.⠀ ⠀I was really sick leading up to and through the…