Human babies are hard work! But why? Empathy for that new bub doesn’t always come as easily as pop culture…
Mamas to be, do you have expectations about the sensations involved in birth? How many stories have been shared with…
BACK PAIN, PELVIC GIRDLE PAIN, HIP PAIN, CONSTIPATION, URGENCY, LEG CRAMPS, LEAKING, EVEN SHORTNESS OF BREATH. We often dismiss pregnancy…
Pregnant? Join Lara Desrosiers, a Registered Occupational Therapist, maternal wellness & women’s health nerd to discuss various topics about your…
One Frequently Asked Question that I have received since launching Pelvic Resilience: How does what you do differ or compare…
Believe it or not, despite my passion for the core and pelvic floor, these exercises have nothing to do with…