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Pelvic Resilience
Pelvic Resilience
A holistic approach to pelvic health and persistent pain
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Category: Blog

But First – Just Breathe!

February 2, 2019 Lara

Common Breath Cues in Pelvic Rehab Alignment first Expand on inhale/contract on exhale Relax on inhale/ engage on exhale “Blow…

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To move or not to move…Is that the question?

January 30, 2019 Lara

How about, “Why Move?” Let’s talk extrinsic vs. intrinsic motivation.⠀ ⠀I was really sick leading up to and through the…

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Postpartum Rage: We Need to Talk About It!

December 8, 2018 Lara

As a society we have a long way to go in terms of effectively screening for and addressing perinatal Depression,…

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Rage & Pelvic Health: Barrier or Bolster?

Lara

Why is it so hard to find a picture of a HUMAN woman enraged?? ⠀ Anger is “the emotion that…

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Sarah de Poray: Reclaim Your Evolving Body™

August 19, 2018 Lara

Sarah de Poray is a gifted Yoga Teacher that specializes in pelvic health! She offers individual sessions and group classes…

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Easing Discomfort with Infant Feeding

July 28, 2018 Lara

This month in our Wellness Wednesdays, we are exploring some of the ways that our pelvic health and relationships can…

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  • About Pelvic Resilience
    • Meet Your Therapist
    • Qualifications
  • Why Visit?
    • Core and Pelvic Health
    • Chronic Pain
  • Workshops
  • Blog
  • Join Our Mailing List
  • Book An Appointment
    • Pelvic Resilience via Video Chat!
    • Waterloo
  • For The Professional
    • Professional Workshops
    • Professional Mentorship

Good Reads from Pelvic Resilience!

  • 4 Strategies For Maintaining Emotional Wellness When the World Feels Unsafe
  • To Doula Or Not To Doula?
  • Living Life with Pelvic Organ Prolapse
  • Pain – WTF?
  • Why aren’t clinicians taught self-regulation?

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