How about, “Why Move?” Let’s talk extrinsic vs. intrinsic motivation.⠀ ⠀I was really sick leading up to and through the…
As a society we have a long way to go in terms of effectively screening for and addressing perinatal Depression,…
Why is it so hard to find a picture of a HUMAN woman enraged?? ⠀ Anger is “the emotion that…
Sarah de Poray is a gifted Yoga Teacher that specializes in pelvic health! She offers individual sessions and group classes…
This month in our Wellness Wednesdays, we are exploring some of the ways that our pelvic health and relationships can…
We often think of self-care as the activity that we choose to partake in, in order to help us recover…