Our Pelvic Health and Mental Health are inextricably linked! Read more on this here: Pelvic Floor Dysfunction with Depression and…
I am thrilled that there is a growing amount of attention being brought to the fact that Pelvic Floor Dysfunction…
This is a couple of years old, it seems, but I saw it circulating in my Facebook feed yesterday and…
One Frequently Asked Question that I have received since launching Pelvic Resilience: How does what you do differ or compare…
Believe it or not, despite my passion for the core and pelvic floor, these exercises have nothing to do with…