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Pelvic Resilience
Pelvic Resilience
A holistic approach to pelvic health and persistent pain
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Category: Blog

My Top 3 Tips for Cultivating Emotional Wellness in Your Pelvic Health Recovery

March 26, 2018 Lara

Our Pelvic Health and Mental Health are inextricably linked! Read more on this here: Pelvic Floor Dysfunction with Depression and…

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Posted in: Blog

Pelvic Floor Dysfunction with Anxiety & Depression?…YOU ARE NOT ALONE!

March 22, 2018 Lara

I am thrilled that there is a growing amount of attention being brought to the fact that Pelvic Floor Dysfunction…

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Posted in: Blog

Pain Science 101 for Birth!

February 12, 2018 Lara

Mamas to be, do you have expectations about the sensations involved in birth? How many stories have been shared with…

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Posted in: Blog

Why see an Occupational Therapist for your Pelvic Health?

December 12, 2017 Lara

One Frequently Asked Question that I have received since launching Pelvic Resilience: How does what you do differ or compare…

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Posted in: Blog

2 Powerful Exercises to Help You Prepare for Birth and Postpartum Recovery!

November 15, 2017 Lara

Believe it or not, despite my passion for the core and pelvic floor, these exercises have nothing to do with…

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Posted in: Blog

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Lastest Blogs

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  • Getting Hacked – Lessons Learned
  • 4 Strategies For Maintaining Emotional Wellness When the World Feels Unsafe

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